Jun 15, 2026 —
Most of us know that exercise is a … if not the … top way to promote healthy aging. A good exercise program for seniors includes aerobic, muscle strengthening and balance activities. And it’s good to know that walking is a great way to get benefits in all those categories. But experts warn that walking around the sidewalks of our community can put us on a collision course—unfortunately, sometimes literally—with cars and bicycles.... Read More
Jun 1, 2026 —
Summer is here at last! Are you planning to go camping, fishing, hiking or boating? Or maybe an all-day picnic? We all want to be safe during outdoor adventures. Maybe we worry about bears, or pests such as mosquitoes and ants. We shouldn’t forget that some of the most dangerous outdoor critters are invisible—bacteria and other germs that can enter our bodies on the food we eat. Food always tastes better outside, doesn’t... Read More
