Nov 15, 2025 —
Staying active is essential at any age, but for older adults, regular physical activity is a cornerstone of good health. Exercise not only keeps the body strong, flexible, and balanced, but also boosts mood and cognitive function. People are living longer, but without regular physical activity, those added years may be spent in poor health. ... Read More
Nov 1, 2025 —
Modern healthcare works best as a team effort–and you’re the star player. Just as a sports team needs clear signals to succeed, your healthcare team needs to understand your goals, concerns, and preferences to provide the best possible care. When you understand your options better, you make more confident decisions. When you express your wishes... Read More
