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Bone Up to Protect Your Bones

— Osteoporosis is a quiet disease that impacts the bones, weakening them over time and making fractures more likely. About 50 million people over 50 in the U.S. have low bone mass, although they may not know it until they break a bone. Although many connect fragile bones as a normal part of the aging process,... Read More

Lifestyle Changes to Lower the Risk of Cancer

— According to the Centers for Disease Control and Prevention (CDC), cancer is the second leading cause of death in the United States, only following heart disease. Each year, almost 1,800,000 people will be diagnosed with cancer, and close to 600,000 people will die of the disease. Just as the CDC’s name implies, “control and prevention”... Read More

Eight Myths and Facts About Strokes

— May is National Stroke Awareness Month. When it comes to stroke, what you don’t know can hurt you! Here are some commonly held myths about stroke: Myth #1: The symptoms of stroke are all the same Let’s start with this one, because recognizing the symptoms of stroke and getting prompt medical attention is so important!... Read More

Achieve Your Best Back Yet

— As warm weather finally stretches across the country, outdoor physical activity enthusiasts of all ages will be swinging clubs and racquets, lacing up sneakers or walking shoes and brushing off gardening tools to make the most of the season.  If you’re returning to these activities after a long cold winter, or perhaps haven’t had the... Read More

The Importance of Stretching

— It’s a stereotype about aging—muscles tighten and we can’t quite move like we used to. Getting older doesn’t mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching!     As we age, our muscles, tendons, and... Read More

Gratitude for Getting Old

— “It’s not how old you are, it’s how you are old.” — Jules Renard Conversation topics center on the weather or latest ailments. Getting up elicits grunts and groans. Birthday cards poke fun about impending death.  Dinner after 6 p.m. seems tiring. Face it: you are getting older. While the adage that age is just... Read More

Things to Consider When Choosing a New Doctor

— Older adults may have a long-term primary care physician with whom they have developed a trusting relationship. But as we get older, there are many reasons why we may need to find a new doctor. After all, doctors and other care providers do retire. Patients may move or change insurance plans. Doctors can choose not... Read More

Age-Related Macular Degeneration Does Not Always Lead to Blindness

— The American Academy of Ophthalmology advises that early detection and today’s treatments for common eye disease among seniors can help stop vision loss. While age-related macular degeneration (AMD) is the leading cause of new cases of blindness in Americans age 65 and older, seniors who develop AMD should not consider blindness in advanced age to... Read More

“I Quit Smoking … And the Scale Keeps Going Up!”

— One of the most common New Year’s resolutions is to quit smoking. A month into 2023, a certain percentage of smokers who resolved to become former smokers are still sticking with it. But some report that during January, they seem to have gained a few pounds. This is a common but frustrating turn of events... Read More

Winter Safety Tips

— Walking through a winter wonderland is beautiful, but cold weather can be dangerous, especially for seniors. From frigid temperatures to isolation, cold weather hazards are real and common. Here are four ways to be safe during the big chill season. Stay warm. Older adults can lose body heat faster and be less aware of being... Read More
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